Services
Injury Consultation
Have a stubborn pain or niggle that won’t ease off or go away, or a new unfamiliar pain that you aren’t sure about?
In a injury consultation we will work towards an injury diagnosis through a variety of subjective and objective questions and tests, before building a rehabilitation plan that suits you and your recovery best.
60 minutes | £60
Online Coaching & Exercise Programming
Want to improve your general fitness & strength?
Booking a consultation we can talk through your goals and discuss a suitable plan and timeline for you to achieve those aspirations.
Initial consultation | £0
Five week exercise plan (based on your goals) | £60
Exercise plan continuation | £50
Running plan (4 week blocks) | £35
Running extra credit (gym/ strengthening based) | £15
Manual Therapy & Deep Tissue/ Sports Massage
Experiencing a muscular ache/ tightness, or feeling stiffness within any joint throughout your body?
within a manual therapy session we can look at what may be causing any aches or pains and apply various manual therapy treatments to ease your symptoms.
30 minutes | £30 - 45 minutes | £40 - 60 minutes | £50
90 minutes | £68
Exercise Rehabilitation & Pre-Hab
Have a known diagnosed injury? or want to gain as much protection against certain injuries possible (some might say bulletproof)?
Exercise rehabilitation is known for being the best thing for injury prevention and recovery, through specific and targeted exercises and technique work.
Injury consultation & plan | £60
Exercise rehabilitation and/or Injury prevention plan | £40